What are the home remedies to lower blood creatinine levels?

High creatinine levels are one of the major signs you have kidney disease.

Most kidney sufferers will tell you that a lot of energy just goes into reducing these levels.

*Here’s the good news* – it doesn’t have to be a struggle.

Here’s 7 of the best, most proven ways to naturally lower creatinine (keep reading after too, because I’ll share something that’ll really surprise you…)

1. Eat A (Mainly) Vegetarian Diet

Creatinine is a byproduct of another substance called creatinine. 

Creatinine is present in all types of meat (as well as being produced by our own bodies).

This means that eating less meat = in taking less creatinine.

Plant-based diets have also been shown to reduce the major risk factors for kidney disease, such as diabetes and high blood pressure.

2. Avoid creatinine Supplements

Another thing creatinine does? Swells your kidneys.

Besides showing up a lot in meat, creatinine is most often found in popular exercise supplements.

Supplements are becoming more and more prevalent in grocery stores. Even many snack foods, such as granola bars, are really exercise supplements in disguise.

3. Avoid Strenuous Physical Activity

This one’s pretty simple. Overexerting yourself with physical activity causes a breakdown of creatine into creatinine, making these levels to go up.

If you’ve been a runner, try jogging instead. If you usually jog, try taking more regularly paced walks.

4. Drink Nettle Leaf Tea

Nettle leaf tea is a simple yet powerful kidney tonic that can improve kidney function and reduce serum creatinine levels.

(Tip: Double check that it is the leaf and not the root. The leaf is for your kidneys, while the root is for male prostate disorders.)

5. Avoid The Over-Consumption Of Vanadium

Vanadium isn’t bad in and of itself. It’s actually proven to be beneficial for both diabetes and blood sugar problems. But over-consumption of this mineral has been linked to increased blood creatinine levels.

If you do take vanadium, stay within 100 mcg a day.

6. Take Alpha Lipoic Acid

Out of all the 7 recommendations, this is the one you should do asap. Besides lowering creatinine levels, here’s everything alpha lipoic acid will do for you:

• Provides energy to the kidneys
• Neutralizes toxins
• Improves kidney function

7. Take Chitosan

In extensive clinical studies, it was found that chitosan supplementation reduced urea, creatinine and cholesterol levels in the blood, and increased hemoglobin production in patients with chronic kidney disease.

And there you have it, 7 simple ways to reduce creatinine.

Lowering creatinine levels actually shouldn't be your primary focus.

Here’s why.

High creatinine levels are just one measure of troubled kidney function.

They are not the cause of your kidney disease. They’re also not a health problem in themselves.

Instead, your primary focus should be twofold:

• Do away with the underlying cause of your kidney disease.
• Treat other related symptoms in your body.

Related symptoms are everything from fatigue to hormone imbalances to anemia.

Follow these two proven directives and your creatinine levels should take their proper course, naturally.

Kidney Function Tests

The kidneys clear out blood plasma, removing metabolic wastes and excrete them in urine. 

When kidney feature declines, waste merchandise acquire with inside the blood.  Their degrees may be measured in blood checks to screen kidney feature, which requires Kidney Function tests.

Qigong / Taichi/ Yoga:

There are proven postures for Kidney well being and even reversal of this disease.

- Qigong for Kidney

Here is the link of further studies, read the articles here